This Scrumptious Shakshuka Recipe Features Brain-Supporting Ingredients

What’s more, adding mbg organic veggies+ to the recipe can enhance the nutritional value further. “Even if you’re eating a massive salad at lunch or incorporating greens into your morning smoothie, you still may not be getting an adequate amount of veggies in your daily diet,” chef and nutritionist Danielle Shine, BSc, previously wrote for mbg. 

Adding organic veggies+ to your meals, baked goods, or snacks is a simple way to increase your entire family’s daily intake of vegetable goodness via a blend of organic veggies, berries, herbs, and more. “It’s a fantastic organic whole food blend of vegetables and fruits that even contains sea veggies,” says registered dietitian and mbg Collective member Maya Feller, M.S., R.D., CDN.

On top of the overall health benefits of dark leafy greens, like kale, spinach, and broccoli, Shine says those vegetables also support cognitive acuity.* “What’s more, sea veggies offer omega-3 fatty acids, which can be beneficial to brain health,”* she says. We’ll take all the focus and brain support we can get!

Beyond containing plenty of nutrients, shakshuka is a delicious, hearty dish that’s perfect for any meal.

Original Link

Leave a Reply

Your email address will not be published. Required fields are marked *