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If You Have a Mid-Back Knot That You Can't Seem to Stretch or Massage Out, This Is the #1 Move You Should Be Doing Instead | Well+Good
Fitness 

If You Have a Mid-Back Knot That You Can’t Seem to Stretch or Massage Out, This Is the #1 Move You Should Be Doing Instead | Well+Good

August 7, 2022 Lee Copp 0
2022 CrossFit Games Day Three Results — Tia-Clair Toomey Takes Pole Position
Fitness 

2022 CrossFit Games Day Three Results — Tia-Clair Toomey Takes Pole Position

August 6, 2022 Lee Copp 0

Latest

If You Have a Mid-Back Knot That You Can't Seem to Stretch or Massage Out, This Is the #1 Move You Should Be Doing Instead | Well+Good
Fitness 

If You Have a Mid-Back Knot That You Can’t Seem to Stretch or Massage Out, This Is the #1 Move You Should Be Doing Instead | Well+Good

August 7, 2022 Lee Copp 0

If you’ve ever had a muscle knot in your mid-back between your shoulder blades, you know it’s the worst. And

adidas Runtastic Blog: Running, Fitness & Health
Cardio 

How To Burn Fat While Running

August 6, 2022 Lee Copp 0
2022 CrossFit Games Day Three Results — Tia-Clair Toomey Takes Pole Position
Fitness 

2022 CrossFit Games Day Three Results — Tia-Clair Toomey Takes Pole Position

August 6, 2022 Lee Copp 0
LEGO Rugby players in action.
Fitness 

How to Start Working Out (Consistently) | Nerd Fitness

August 5, 2022 Lee Copp 0
Hot Girl Walks Have Both Physical and Mental Benefits | Well+Good
Fitness 

Hot Girl Walks Have Both Physical and Mental Benefits | Well+Good

August 5, 2022 Lee Copp 0

Home Gym

Motivation

100+ MOTIVATIONAL QUOTES EVERY ENTREPRENEUR SHOULD LIVE BY
Motivation 

100+ MOTIVATIONAL QUOTES EVERY ENTREPRENEUR SHOULD LIVE BY

July 20, 2022 Lee Copp 0

Entrepreneurship is not for the faint of heart or the risk averse. Despite what many believe, it is not all

Ambition Quotes
Motivation 

75+ AMBITION QUOTES TO KEEP YOU REACHING FOR THE TOP

July 18, 2022 Lee Copp 0
Persistence Quotes
Motivation 

TOP 50+ PERSISTENCE QUOTES TO HELP YOU PERSIST UNTIL YOU SUCCEED

July 16, 2022 Lee Copp 0
How to Avoid Burnout at Work
Motivation 

HOW TO AVOID BURNOUT – 10 STEPS FOR A MORE PRODUCTIVE LIFE

July 14, 2022 Lee Copp 0

Fitness

If You Have a Mid-Back Knot That You Can't Seem to Stretch or Massage Out, This Is the #1 Move You Should Be Doing Instead | Well+Good
Fitness 

If You Have a Mid-Back Knot That You Can’t Seem to Stretch or Massage Out, This Is the #1 Move You Should Be Doing Instead | Well+Good

August 7, 2022 Lee Copp 0

If you’ve ever had a muscle knot in your mid-back between your shoulder blades, you know it’s the worst. And

2022 CrossFit Games Day Three Results — Tia-Clair Toomey Takes Pole Position
Fitness 

2022 CrossFit Games Day Three Results — Tia-Clair Toomey Takes Pole Position

August 6, 2022 Lee Copp 0
LEGO Rugby players in action.
Fitness 

How to Start Working Out (Consistently) | Nerd Fitness

August 5, 2022 Lee Copp 0
Hot Girl Walks Have Both Physical and Mental Benefits | Well+Good
Fitness 

Hot Girl Walks Have Both Physical and Mental Benefits | Well+Good

August 5, 2022 Lee Copp 0

Daily Habits

adidas Runtastic Blog: Running, Fitness & Health
Habits 

Rest Day: 5 Signs You Need to Take a Rest

July 15, 2022 Lee Copp 0

When we are feeling extra motivated and eager to see results, we may push ourselves too far with our training.

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Cardio

adidas Runtastic Blog: Running, Fitness & Health
Cardio 

How To Burn Fat While Running

August 6, 2022 Lee Copp 0

When we exercise, our body uses carbohydrates, fat, and acids to propel our movement. Some types of exercise burn fat

adidas Runtastic Blog: Running, Fitness & Health
Cardio 

How to Warm Up for a Run: Race Day Prep for Any Distance

August 3, 2022 Lee Copp 0
adidas Runtastic Blog: Running, Fitness & Health
Cardio 

Are Antihistamines Performance Enhancing Drugs?

July 31, 2022 Lee Copp 0
adidas Runtastic Blog: Running, Fitness & Health
Cardio 

Inner Knee Pain ► 6 Exercises for Pes Anserin Bursitis

July 28, 2022 Lee Copp 0

Strength

adidas Runtastic Blog: Running, Fitness & Health
Strength 

Fasted Cardio: A Good Morning Workout?

July 24, 2022 Lee Copp 0

Morning exercise on an empty stomach is a surprising fitness trend that has many of us confused. So before you

adidas Runtastic Blog: Running, Fitness & Health
Strength 

How to Get Motivated to Work Out ▸ 7 Tips

July 9, 2022 Lee Copp 0
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